7 Best Fruits for Weight Loss

Fruits are the gifts from nature. Fruits are generally low in calories and high in fiber, which may help you lose weight.

Here, we listed 7 best fruits which plays an important role for Weight Loss

Apples are low in calories and high in fiber.

Apples

Grapefruits provide 39% calories but provides 65% vitamin C.

Grapefruit

Berries provide low-calorie, but it is nutrient powerhouses.

Berries

Melons provide low in calories and have a high water content

Melons

Bananas provide nutrient, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C

Bananas

Oranges provide low calories but this fruits are high in vitamin C and fiber

Oranges

Rhubarb provides good fiber which help for weight loss

Rhubarb